Blogue sport et viande

Quebec Veal: the perfect teammate for sports enthusiasts!

April 19, 2021

While some might still believe that consuming red meat is bad for your health, numerous studies have, in fact, shown it offers many benefits that perfectly complement a healthy and active lifestyle. Discover the nutritional advantages that should make you want to get Quebec Veal on your team!


A quality protein

Providing no less than 30 g of protein per 100 g, Quebec Veal is a source of quality protein which contains all the essential amino acids your body needs to function properly. Because they are a great source of energy, enhance muscle mass growth and help repair tissues, proteins play a crucial role in the nutrition of athletes.


An important source of iron

Since it’s rich in minerals, Quebec Veal is a great source of iron. This trace element is essential to red blood cells’ production of hemoglobin, which carries oxygen to all cells in the body, and myoglobin, which enables muscles to store oxygen. Iron also fulfills vital functions in the nervous system, notably by helping to fight fatigue, hence its importance in active people’s diets.


Extra-lean meat

In general, we tend to believe that red meat is fatty when many cuts are in fact very low in fat. Quebec Veal, for example, is considered an extra-lean meat since it contains less than 7.5% fat per serving, which makes it a go-to protein as part of a balanced diet.


Vitamins and minerals galore

In order to support the metabolism and regulate the assimilation of carbohydrates and proteins, our bodies need vitamins and minerals. Although they do not provide it with energy, they are essential for many functions of the human body. Quebec Veal is an excellent source of vitamin B12, essential to the formation of red blood cells, as well as zinc and magnesium, which participate in tissue formation and bone development. It is also rich in vitamin B6, which plays an important role in converting carbohydrates in addition to providing oxygen to all cells in the body.